You don’t have to starve or give up your favorite treats like chocolate. With these simple tricks, you can lose weight without unnecessary suffering.
Start Your Day with a Nutritious Breakfast
Juice or fresh fruits.
Whole grain bread, cereals, or biscuits.
Low-fat dairy or a plant-based alternative.
Healthy proteins: Iberian ham, egg, or turkey.
Olive oil and a small sweet treat—such as sugar-free jam.
Eat 5 Times a Day
After breakfast, have a mid-morning snack and an afternoon snack.
Lunch and a light dinner complete the schedule.
Snack Between Meals
But only healthy options: low-fat yogurt, fruits, or lean ham.
Don’t Forget Carbohydrates
Eat them for breakfast or lunch, but not for dinner.
Include legumes in your diet three times a week.
Avoid Hidden Sugars
Read labels: sugar hides even in «healthy» products like canned vegetables, soups, or packaged purées.
Control Your Sweet Intake
Sweets trigger cravings for more sugar.
Instead, have a salty snack (nuts, yogurt, omelet) to curb the urge.
If you can’t resist, choose wisely: a piece of dark chocolate, rice popcorn, or a homemade dessert instead of factory-made sweets.
When to Eat What
Carbs—at breakfast and lunch.
Proteins—for dinner, cooked grilled, baked, or steamed.
Keep dinner as low-fat as possible.
Go Back to Lunch Boxes
Prepare your own meals and avoid street food.
This way, you control the ingredients, fat content, and your cravings.
Exercise Regularly
Combine cardio and toning workouts for the best results.
Move More
Add activity to your daily life: skip the elevator, walk more, leave your car at home.
