Beyond the well-known pistachios and walnuts, almonds, cashews, and pecans emerge as natural allies for firm skin, strong joints, and elastic tissues. Here’s an optimized summary with the essentials.
Collagen: The Body’s Glue
Collagen gives structure and elasticity to skin, bones, and joints. “As we age, its production decreases, leading to wrinkles and stiffness,” Rodríguez points out. While pistachios and walnuts provide key nutrients, other nuts are even more effective at stimulating collagen production.
The Three Star Nuts
Natural Almond
What it provides: Vitamin E, zinc, and magnesium.
Benefit: Regenerates skin and maintains its elasticity.
Natural Cashew
What it provides: Zinc, copper, and healthy fats.
Benefit: Stimulates collagen synthesis and strengthens tissues.
Natural Pecan
What it provides: Zinc, copper, fatty acids, and antioxidants.
Benefit: Protects from premature aging and strengthens skin.
Key Questions
How much collagen do they produce?
It depends on your diet and lifestyle, but these nuts provide the essential nutrients to optimize collagen production.How much to eat?
A handful daily (30 g) is ideal to see results in the skin and beyond.
Why Choose Them in 2025
This trio—almonds, cashews, and pecans—proves to be a natural hack for well-being. “They’re simple, accessible, and effective,” says Rodríguez. Add them to your routine and let your body speak for itself.
