Perfect for dips, toasts, or vegetables, this quick (10 minutes) and healthy dish elevates any snack. Here’s how to make it, along with some variations to explore.
Ingredients (4 servings)
400 g canned chickpeas (drained)
2 ripe avocados
2 tbsp tahini (sesame paste)
Salt and pepper to taste
¼ cup lemon juice
2 garlic cloves
4 tbsp olive oil
¼ tsp cumin
¼ tsp sesame seeds
1 tsp chili flakes
Edible flowers (optional)
Preparation
Blend: In a blender, combine chickpeas, avocados, tahini, olive oil, cumin, and 2 tbsp of lemon juice. Process until creamy.
Adjust: Taste and add salt, pepper, and more lemon as desired.
Serve: Transfer to a bowl, sprinkle sesame seeds and chili flakes, and garnish with edible flowers for a fancy touch.
Enjoy: Pair with toasts, tortilla chips, or roasted vegetables.
Time: About 10 minutes
Why Love It
«Avocado takes classic hummus to another level,» says Barrera. Its smooth texture and fresh flavor, with a citrusy twist, make it perfect for barbecues, sandwiches, or ceviches. It’s also a creative way to use this superfood beyond guacamole.
Variations to Try
Classic: Chickpeas, tahini, lemon, garlic, and oil—pure base.
Beetroot: Add cooked beetroot for a vibrant color and subtle sweetness.
Carrot: Roasted carrots for a sweet and healthy twist.
Roasted Red Pepper: Sweet and smoky, perfect for dips.
Fresh Herbs: Cilantro, parsley, or mint for an herbal punch.
Curry: Warm spices for an exotic flavor.
Olives: Salty and creamy with a Mediterranean twist.
Jalapeño: Spicy and bold for the adventurous.
A Must in 2025
Today,this avocado hummus remains a hit for its simplicity and versatility. «It’s irresistible and easy,» highlights the author. Make it in minutes and add a healthy twist to your snacks—your taste buds and guests will thank you.
