Perfect for dips, toasts, or vegetables, this quick (10 minutes) and healthy dish elevates any snack. Here’s how to make it, along with some variations to explore.
Ingredients (4 servings)
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400 g canned chickpeas (drained)
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2 ripe avocados
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2 tbsp tahini (sesame paste)
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Salt and pepper to taste
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¼ cup lemon juice
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2 garlic cloves
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4 tbsp olive oil
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¼ tsp cumin
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¼ tsp sesame seeds
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1 tsp chili flakes
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Edible flowers (optional)
Preparation
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Blend: In a blender, combine chickpeas, avocados, tahini, olive oil, cumin, and 2 tbsp of lemon juice. Process until creamy.
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Adjust: Taste and add salt, pepper, and more lemon as desired.
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Serve: Transfer to a bowl, sprinkle sesame seeds and chili flakes, and garnish with edible flowers for a fancy touch.
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Enjoy: Pair with toasts, tortilla chips, or roasted vegetables.
Time: About 10 minutes
Why Love It
«Avocado takes classic hummus to another level,» says Barrera. Its smooth texture and fresh flavor, with a citrusy twist, make it perfect for barbecues, sandwiches, or ceviches. It’s also a creative way to use this superfood beyond guacamole.
Variations to Try
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Classic: Chickpeas, tahini, lemon, garlic, and oil—pure base.
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Beetroot: Add cooked beetroot for a vibrant color and subtle sweetness.
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Carrot: Roasted carrots for a sweet and healthy twist.
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Roasted Red Pepper: Sweet and smoky, perfect for dips.
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Fresh Herbs: Cilantro, parsley, or mint for an herbal punch.
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Curry: Warm spices for an exotic flavor.
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Olives: Salty and creamy with a Mediterranean twist.
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Jalapeño: Spicy and bold for the adventurous.
A Must in 2025
Today,this avocado hummus remains a hit for its simplicity and versatility. «It’s irresistible and easy,» highlights the author. Make it in minutes and add a healthy twist to your snacks—your taste buds and guests will thank you.
